How Music Affects Us and Promotes Health(part II)

The Mozart effect

Earlier it has been thought that listening to classical music, particularly Mozart, enhances performance on cognitive tests. However, recent findings show that listening to any music that is personally enjoyable has positive effects on cognition.

Music improves memory performance

The power of music to affect memory is quite intriguing. Mozart's music and baroque music, with a 60 beats per minute beat pattern, activates the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information. The information being studied activates the left brain while the music activates the right brain. Also, activities which engage both sides of the brain at the same time, such as playing an instrument or singing, cause the brain to be more capable of processing information.
Listening to music facilitates the recall of information. Researchers have shown that certain types of music are a great "keys" for recalling memories. Information learned while listening to a particular song can often be recalled simply by "playing" the songs mentally.
Musical training has even better effect than just listening to classical music. There is clear evidence, that children who take music lessons develop a better memory compared with children who have no musical training.
Note: For learning or memory performance, it's important that music doesn't have a vocal component; otherwise you're more likely to remember the words of the background song than what you're supposed to be recalling.

Music improves concentration and attention

Easy listening music or relaxing classics improves the duration and intensity of concentration in all age groups and ability levels. It's not clear what type of music is better, or what kind of musical structure is necessary to help, but many studies have shown significant effects.

3. Music improves physical performance

Music improves athletic performance

Choosing music that motivates you will make it easier to start moving, walking, dancing, or any other type of exercise that you enjoy. Music can make exercise feel more like recreation and less like work. Furthermore, music enhances athletic performance! Anyone who has ever gone on a long run with their iPod or taken a particularly energetic spinning class knows that music can make the time pass more quickly.
The four central hypotheses explaining music's facilitation of exercise performance include:

• Reduction in the feeling of fatigue
• Increase in levels of psychological arousal
• Physiological relaxation response
• Improvement in motor coordination

Music improves body movement and coordination

Music reduces muscle tension and improves body movement and coordination. Music may play an important role in developing, maintaining and restoring physical functioning in the rehabilitation of persons with movement disorders.

4. Music helps to work more productively

Fatigue fighter
Listening to upbeat music can be a great way to find some extra energy. Music can effectively eliminate exercise-induced fatigue9 and fatigue symptoms caused by monotonous work.
Keep in mind that listening to too much pop and hard rock music can make you more jittery than energized. Vary what you listen to and find out what type of music is most beneficial for you. You could try classical music one day, pop the next day and jazz the third.

Music improves productivity

Many people like to listen to music while they work and I am certainly one of them. How about you? Did you know you can perform better at your work with music? Whilst there may be many reasons for wishing to listen to music in the workplace, it really improves your productivity!
According to a report in the journal Neuroscience of Behavior and Physiology, a person's ability to recognize visual images, including letters and numbers, is faster when either rock or classical music is playing in the background.

5. Music calms, relaxes and helps to sleep

Relaxing music induces sleep

Relaxing classical music is safe, cheap and easy way to beat insomnia. Many people who suffer from insomnia find that Bach music helps them. Researchers have shown that just 45 minutes of relaxing music before bedtime can make for a restful night.
Relaxing music reduces sympathetic nervous system activity, decreases anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts.

Music reduces stress and aids relaxation

Listening to slow, quiet classical music, is proven to reduce stress. Countless studies have shown that music's relaxing effects can be seen on anyone, including newborns.
One of the great benefits of music as a stress reliever is that it can be used while you do your usual deeds so that it really doesn't take time.
How does music reduces stress?

• Physical relaxation. Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day.
• Aids in stress relief activities. Music can help you get "into the zone" when practicing yoga, self hypnosis or guided imagery, can help you feel energized when exercising and recover after exercising, help dissolve the stress when you're soaking in the tub.
• Reduces negative emotions. Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive. This helps release stress and can even help you keep from getting as stressed over life's little frustrations in the future. Researchers discovered that music can decrease the amount of the cortisol, a stress-related hormone produced by the body in response to stress.

6. Music improves mood and decreases depression

Prescription for the blues

Music's ability to "heal the soul" is the stuff of legend in every culture. Many people find that music lifts their spirits. Modern research tends to confirm music's psychotherapeutic benefits. Bright, cheerful music (e.g. Mozart, Vivaldi, bluegrass, Klezmer, Salsa, reggae) is the most obvious prescription for the blues.